17 Mar BODY GOALS
At the start of every year we all start making goals. Whether its written down or just dully noted in your head, we all have them. Most goals coming out of the holiday season are physical. Work out more, eat better, lose X number of pounds. Than slowly as we get back to our normal routines we start skipping work outs, eating out more or indulging in the late night snack and we start to see a pattern emerge…… yet again.
If you are at the point that your January body goals have slowly walked out the door. STOP and READ below.
- Start with a body evaluation. What do you want to work on or improve?
- Take a look in your fridge and pantry. What did you buy last grocery trip? Did you meal prep?
- How big are your portions at breakfast, lunch and dinner? Are you eating 3 meals a day? (healthy tip- don’t eat after 7pm)
- What was your exercise routine goal at the start of the year? What is it now? Let’s carve out an hour that may work better with your schedule than you originally thought.
If you have stuck with all of this. You are eating right, exercising, and keeping a steady routine AND still not losing the weight (stubborn bulges) we have a treatment to help you! COOLSCULPTING is a non invasive permanent fat removal treatment. This technology is able to take areas like your love handles or lower stomach and quickly with little to no discomfort freeze the fat cells until they go through a cell death and are removed from your body FOREVER! We can literally sculpt your body into the shape you want.
CALL TO BOOK A FREE CONSULTATION WITH OUR NURSE PRACTITIONER. WE OFFER EVENINGS AND WEEKENDS.